Nuts - The Wonder Food
As I was browsing through the net I came across a site about nuts. My oh my I was really excited reading the articles in the site. Its all about the wonders of NUTS. 1. Almonds - High in vitamin E, Magnesium, Potassium and Iron. High in mono unsaturated fats. That's good in lowering the blood cholesterol level. 2. Brazil Nuts - 2,5oo times more selenium than in any other nuts. Selenium is a powerful antioxidant. Protects against heart deases and cancer. High in minerals and stimulates the body immune system and mental performance. 3. Cashew nuts - high in oelic acid, an unsaturated fatty acid. Promotes cardio health. 4. Pistachios - rich in vitamin B-6, thiamine and potassium. Phytosterol helps lower blood cholesterol level and protection from cancer. 5. Walnuts - High in Omega 3s. Omega 3 is essential to cardio health. It is also high in antioxidant and vitamins. It is also a replacement for Omega 3 derived from fish oil, thus it is free from mercury contamination. To read more ab...